Blood clots are usually harmless. But if a clot in an artery breaks free and travels through the circulatory system then it can cause blockages that can affect not only heart but also lungs and other organs too.
Abnormal blood clots can form is there are unusual variations in blood flow such as those caused by conditions including valvulitis and aneurysm, or because of the conditions that cause blood to clot unnecessarily such as factor of V mutation.
Additional risk factors for blood clots include
· Obesity
· Pregnancy
· Sitting for extended period of time
· Family history of blood clots
· Chronic inflammatory diseases
· Oral contraceptives
· Internal injury
· Smoking
· Age factor involving People over 60 years
· Risk of organ failure and heart attack
To avoid blood clotting, include these foods in your diet-
- Onion thins the blood
The properties present in onion help in keeping the body healthy and protecting it from blood clotting. Consuming it helps in thinning the blood.
- Cardioprotective and hepatoprotective properties in black mushroom
Morel mushroom found in the mountains is also called black mushroom. Black mushroom is rich in vitamin D, anti-tumor, anti-inflammatory, anti-oxidant, cardioprotective and hepatoprotective properties. Consuming it prevents the problem of blood clotting. Its consumption is also beneficial for thinning the blood.
- Garlic helps in increasing platelets
Eating garlic helps in reducing the effect of free radicals on the body and increasing platelets. Consuming it helps in thinning the blood and prevents blood clotting.
-Flax seeds are very beneficial
Consuming flax seeds helps in protecting the body from many serious problems. Consuming it helps in thinning the blood and preventing blood clotting.