In today's era, everyone is in a race to keep themselves fit. In such a situation, if you adopt cycling, it will also give you many health benefits. Actually, this is a means which not only makes you physically fit but also improves mental health. Everyone likes cycling, whether children or adults. If you work sitting for hours, then cycling for 15 minutes for physical exercise can keep your health in good condition.This reduces weight, relieves stress, and also improves overall fitness. Due to this, heart, lungs, blood vessels, nerves all remain healthy. Psychologist Dr. Vanita Goswami, who is also a cyclist herself, gave more information about this.
He told that women are often engaged in household work the whole day. They ignore their fitness and health. In such a situation, women should ride bicycles regularly.Especially, those who are gaining weight should ride a bicycle every day. Along with ease, it also improves your mental health.
The countless benefits of cycling for women are as follows
Boost energy
According to Dr. Vanita, women should ride a bicycle because it works as an energy booster. Cycling provides energy to the body.With this you can do tasks throughout the day without getting tired. Can remain fit and active. Cycling produces the neurotransmitter dopamine in the brain, which is associated with energy. Helpful in boosting metabolic rate even after long periods of cycling.
Relief from joint pain
According to Dr., problems related to bones start occurring with increasing age. In such a situation, women start becoming deficient in Vitamin D and calcium.Due to which pain starts in the joints. Cycling can reduce stress on ankles, knees and spine more than walking or running.
Muscles get stronger
The doctor said that cycling keeps the leg muscles strong. Cycling is also good for hip and knee joint mobility. Doing this physical activity regularly helps in improving the muscle tone of legs, thighs and hips.
Calories are burned
Bicycle is the best option to reduce extra fat in the body. Women are troubled by increasing weight, bulging stomach and wide waist. In such a situation, cycling can burn about 300 calories per hour. If you cycle for 30 minutes every day, you can burn 11 pounds of fat in a year.
Heart remains healthy
This is also a good option for women suffering from heart diseases. Cycling for about half an hour three times a week could significantly reduce blood pressure and LDL cholesterol during their medical tests after a year.